One packet of powdered ranch mix contains a shocking total of 16 carbs. The plus is that you can bring chips for your non-keto friends and celery is great substitute for you. Love your ideas keep up the good work. You dont need a baking dish. Mix softened cream cheese, creamy ingredients, and Buffalo sauce until smooth. Now don’t be intimidated because it’s super simple! 1 cup shredded mozzarella cheese. If you're trying to avoid inflammation, then this healthy buffalo chicken dip is for you. Pair with keto-friendly accompaniments to dip! I’ve spent my entire life in the midwest. In a word…Yes. 21 Incredibly Delicious Keto Dip Recipes You're Going to Love Yields 6 servings of Keto Buffalo Chicken Dip. If you are pushed for time, any keto-friendly ranch dressing will work. Shredded rotisserie chicken 8 oz. The dip itself is usually made in a keto-friendly way. Warm it up in the oven, microwave, or slow cooker before serving. I add riced cauliflower to the casserole which is smothered in a creamy buffalo sauce and ranch dressing mixture that you’ll love! Complete your party tray with these related recipes: Neimen Marcus Dip, Pimento Cheese Dip, Fiesta Corn Dip with Rotel, Dill Pickle Dip, Ranch Dip, Booty Dip, Chicken Enchilada Dip. Buffalo chicken wings are actually keto friendly as long as the sauces and coatings are low carb. A quick keto buffalo chicken dip made with ranch mix. Traditional buffalo chicken dip recipes call for unhealthy (and unnecessary) condiments for the sauce, and cracker… Check out. As we learned earlier, your keto dip will no longer be keto-friendly if you use high-carb chips or crackers as your dippers. Then, mix the other ingredients in with the cream cheese and microwave for two minutes. (function() { Right before serving, add the green onions. Its really helpful Blogging is an amazing skill with which you can share your thoughts online. Here’s the recipe if you want to make it yourself. } And that’s totally okay, you can keep all the ranch to yourself while I eat my buffalo wings the way the kitchen’s cooks intended them to be: spicy. Post was not sent - check your email addresses! It tastes amazing and is full of flavor! As long as you have these components, you’re just a few steps away from making a satisfying keto dip. A delicious and healthy crowd pleaser! This Buffalo Chicken Dip is Keto and Low Carb, Right? Looking for a low carb appetizer to bring to a party or tailgate? appetizer recipe that features Buffalo chicken in the form of a flavor-packed, creamy, cheesy, zippy dip.And if you use leftover chicken or rotisserie chicken it takes just 30 minutes to whip up from start-to-finish! Then, stir in the shredded chicken, grated cheese, and remaining ingredients. Stir again and microwave for another two minutes. People new to keto sometimes feel like dips, like this one, are lackluster since they can’t have chips or crackers with it. In fact, by simply combining the right mix of keto-friendly ingredients, you can create a satisfying appetizer that everyone will love. 4. This creamy keto buffalo chicken dip is incredibly easy to make, requiring zero cleanup or any special equipment. } Instructions for instant pot, stove top and crock pot and Whole30 compliant option are included. Your email address will not be published. (Just make sure no one’s looking!). I love this buffalo chicken chaffle recipe because it has a crunch to it so it almost tastes fried. I usually eat a half-cup at a time and I find it’s filling enough for a quick lunch. 1/2 cup creamy Ranch salad dressing. Place the sheet pan in the oven and bake the chicken for 30 minutes, until golden brown. Thankfully, this homemade keto ranch dip is made without unnecessary carb-laden additives and thickeners. 5. } Let me know what you think! Makes a total of 6 servings of Keto Buffalo Chicken Dip. Plus, you can use blue cheese or ranch dressing to make it depending on your preferences It was like a record scratching. In today's video I will be sharing with you all how to make a quick and easy buffalo chicken dip! Simply boil the chicken, chop, mix a few things in, then bake. chicken, butter, cream cheese, blue cheese crumbles, mozzarella and 2 more. Cook for 15 minutes on MEAT/STEW function and quick-release the pressure when done. It tastes like buffalo wings dipped in ranch dressing without all the mess. If you try it, let me know what you think! • Buffalo Sauce window.mc4wp = { Why is that? Indiana has tried and tried again, but I can’t stand corn or ranch. I use my homemade Keto Ranch Dressing in this recipe. Bake it until it is hot, bubbly and the layer of cheddar cheese is golden and delicious! The area of finding with good recipes with your blog post here. It's a super easy dump recipe that uses healthy avocado oil, clean-eating Buffalo sauce, and lots of flavorful herbs and spices for the best ranch … window.mc4wp.listeners.push({ The perfect example of this is our keto buffalo chicken dip recipe. Simply plug in your slow cooker or Instant Pot and dont touch it until the event begins. This version of keto buffalo chicken dip is super easy and doesn’t use any weird dressing bottles. If you want an easy keto appetizer dip for your next party or just for the family to snack on during movie night, this buffalo chicken dip is perfect. This Keto Buffalo Chicken Casserole recipe is everything you love about those saucy buffalo chicken wings but CHEESIER (and a bit healthier)! This baked Buffalo Chicken Dip is a classic that everyone needs a good recipe for. There are 4 ways to make low carb buffalo chicken dip. Stir and taste test throughout the heating process to ensure the dip is thoroughly mixed. Seal the … Easy Buffalo Chicken Dip. Per 1 Cup Serving*: I added garlic powder and pepper to the yogurt and I think that helped with the seasoning flavor the ranch would’ve provided. Once the cheese is mixed together well, add in the buffalo hot sauce and shredded chicken. Cant wait to try this!! I found a recipe without it, and in the picture, the dip itself just looked depressed. Instead of adding all of that stuff in, we simply season with a homemade ranch seasoning. A Buffalo Chicken Wing Dip Recipe that’s low carb and keto approved! Each serving comes out to be 417 calories, 32.3g fat, 4.2g net carbs, and 27.8g protein. How to make Buffalo Chicken Dip WITHOUT Ranch… 6. Can I eat buffalo sauce on Keto? If you want to keep it for longer than five days and up to three months, store it in an airtight container in the freezer after it has been cooled completely. Our keto ranch dip is filled with flavor, not carbs. Though we recommend making it all on the stovetop, there a few other ways to prepare your keto buffalo chicken dip as well: 5-minute Keto Buffalo Chicken Dip (in the Microwave) Soften cream cheese in a medium-large microwave-safe bowl or dish. This hot chicken buffalo dip is one of the most popular naturally low carb appetizers at parties and gatherings. In this deep type of cooking recipe is attractive and nice to cook with my home. Written by meggan on December 20, 2020 in Keto Diet Dinner, Recipes By Meggan – December 19, 2020 This straightforward Buffalo Chicken Dip recipe is just 5 components and you may make it on the range or in a sluggish cooker so its heat all day lengthy. Mix well, spoon the dip into a serving dish, and serve. Make the buffalo sauce. My children and family members are like my cooking recipes. This Buffalo Ranch Dressing is Whole30, keto, and paleo and awesome for salads or dipping all the things. 30 minutes before you want to serve, add the shredded mozzarella and cheddar. Mix again until well incorporated. Repeat with the rest of the chicken, egg wash, and breading. The dip will work with any type of chicken you prefer. 1/2 cup of buffalo wing sauce (Frank’s or Moore’s or your favorite brand–add more if you like it spicy!) Required fields are marked *. It will be … You can either mix the ingredients in the instant pot, or in a medium-sized bowl.Then, pour the sauce into the bottom of the instant pot. Let’s talk about the best part of this baked keto buffalo chicken dip: EATING it! I love chicken, buffalo sauce and cheese, and I hadn’t decided on what dinner would be for the night. In less than 5 minutes, you can whip up a cool, creamy, spicy Avocado Oil Buffalo Ranch Dressing (or dip, if you choose!). Servings per Batch: 6. } Instead, it’s … Continue cooking, stirring occasionally, until mixture is hot. All joking aside, I saw a video on Facebook yesterday that had a recipe for buffalo chicken dip, and it looked so good. Continue cooking, stirring occasionally, until mixture is hot. This keto buffalo chicken dip is super creamy and cheesy, with loads of tender chicken, and … Over medium-low heat, add cream cheese and mozzarella cheese to a pan and melt together. This is just an idea and I used it to log the dip that I ate into My Fitness Pal. Thanks and good to check it out. 2. Yes, you can. Add softened cream cheese and all other ingredients into your slow cooker. Remove chicken and shred it. See I told you it’s low carb. To keep it keto, try these delicious dip options instead: Or, dig in with a spoon. Serve into an insulated serving dish that can keep warm. listeners: [], You’ll know the dip is ready when it is hot and bubbling. Then, mix the other ingredients in with the cream cheese and microwave for two minutes. https://www.hiddenvalley.com/recipe/pressure-cooker-buffalo-chicken-dip Ingredients: 20oz shredded Rotisserie Chicken (any chicken shredded or cubed will do really) 6-8oz Frank’s Hot Sauce (I use 8, you can always add more after it’s done) 8oz plain brick Cream Cheese (preferably softened) Place whole chicken breasts in the inner pot of the Instant Pot, along with 1 cup of water. This stuffed buffalo chicken recipe is super easy to prepare and I know y’all are going to love it. 😉 . It was fate; I decided that today would be my day to try and make something new, so I started my grocery list and drug out the crockpot. How to make this stuffed buffalo chicken … ; Place the chicken breast … The Best Buffalo Chicken Dip Without Ranch Dressing Recipes on Yummly | Disappearing Buffalo Chicken Dip, Slow Cooker Buffalo Chicken Dip, Quick And Easy Buffalo Chicken Dip Recipe ... Keto Buffalo Chicken Dip Delightfully Low Carb. Cook on low for 2-3 hours or on high for 30-60 minutes. Cream cheese softened ½ c. Mozzarella cheese ½ c. Cheddar cheese 1 tsp. Add shredded chicken and cheese and mix. Keto buffalo chicken dip is typically composed of shredded chicken, Buffalo sauce, cream cheese, shredded cheese, and a creamy keto dressing. Stir well to combine. It had more protein than ranch… what a win. 3 cups shredded cheddar cheese (or 2 cups of blue cheese) 1 cup of Ranch dressing (or blue cheese dressing) Mix cream cheese and chicken until well … Then, add the shredded chicken back and mix it in. You still get the crunch without all the carbs! When I tell people this, the feedback I receive ranges from shocked disbelief to outright accusing me of being unamerican. Mix the drizzle ingredients together and drizzle the mixture over the chicken using a spoon. Easy Zesty Keto Hot Buffalo Chicken Dip. Mix all the dip ingredients together and serve alongside the crispy chicken pieces. Thanks for all of the good information.Great Blog! Bake at 375 degrees Fahrenheit until hot and bubbly (around 20 minutes), stir, and serve. Stir again and microwave for another two minutes. Ingredients for Keto Buffalo Chicken Dip. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-buffalo-chicken-dip/, Low-carb vegetables: celery, cucumber, cauliflower, radishes, and broccoli are all great options. It was time to go out on a limb and try something new. on: function (event, callback) { For this reason, we recommend making it yourself with 100% keto-approved ingredients. Buffalo Chicken Dip is a classic (and easy!) This wing dip is so easy to make, requires just 5 ingredients, and is perfect as a keto side dish or appetizer. Once the cheese is mixed together well, add in the buffalo hot sauce and shredded chicken. 4.2 Grams of Carbs Add the ranch dressing, jalapeno, and half of the green onion. 3. This Keto Buffalo Chicken Dip packs big flavors without a lot of effort. My spinach stuffed chicken is still the most popular recipe on this site, but I have a feeling this keto buffalo chicken version might just give it a run for it’s money. This recipe for buffalo chicken dip is keto approved, dairy free and even whole30 approved. Over medium-low heat, add cream cheese and mozzarella cheese to a pan and melt together. However, canned chicken won’t provide as much flavor as shredded chicken. Thaw the frozen dip in your refrigerator and reheat in the microwave or on the stovetop before eating. Add the ranch dressing, jalapeno, and half of the green onion. Serve into an insulated serving dish that can keep warm. Serving Size: 1 cup Most buffalo chicken dip isn't healthy, but this one is! • Chicken This easy Keto Buffalo chicken dip is the best buffalo chicken recipe for parties any time of year and especially for football and Superbowl season. 1 Serving (½ cup) = Only 3.6 Total Carbs and NET Carbs. Add the cream cheese and shredded cheese to the sauce in your pot and stir until everything is melted and smooth. For buffalo chicken dip; 3 cups shredded chicken (rotisserie or cooked chicken breast) 1/3 cup Franks Buffalo Sauce. Buffalo Chicken Dip (No Ranch or Bleu Cheese) Serves: 6 people Serving Size: 1 cup Servings per Batch: 6. Serve with low-carb veggies, pork rinds, or keto tortillas, and no one will notice that it’s keto-friendly. Cook the mixture on low for a few hours, making sure to stir occasionally. Top with remaining green onion and (optionally) blue cheese crumbles. It will be ready when the cheese melted, and the dip is bubbling hot. MIX the cream cheese, buffalo sauce, and ranch dressing. This recipe is full of healthy fats and fits into almost any diet. 16 ounces rotisserie chicken shredded; 8 ounces cream cheese softened; 1/2 cup mozzarella cheese; 1/2 cup cheddar cheese; 1 teaspoon paprika; 1 … Save my name, email, and website in this browser for the next time I comment. Simply follow the instructions to mix the ingredients together, pour into a baking dish, cover it up, and store in the fridge for up to five days. I love this recipe because it’s keto-friendly, tastes amazing, and makes enough food for everyone. I’m a ranch girl myself, though. Mix in creamy ingredients, then Buffalo sauce, until combined. • Cream Cheese. I think it’s perfect! Notify me of follow-up comments by email. Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. This dip is one of our favorite recipes for entertaining or bringing to a friends get together. Your email address will not be published. 2 tbsp chopped green onions Low Carb Buffalo Chicken Dip Recipe. Though we recommend making it all on the stovetop, there a few other ways to prepare your keto buffalo chicken dip as well: Soften cream cheese in a medium-large microwave-safe bowl or dish. Mix again until well incorporated. • An Entire Bottle of Ranch 16oz shredded Cheddar and Monterrey Jack cheese blend, Pour into crockpot on low for 30 minutes (, Leave crockpot on warm and serve into bowls, Eat with celery sticks, tortilla or pretzel chips. However, its carb counts climb when we use chips or crackers for dipping instead of low-carb options. forms : { callback: callback 8 ounces cream cheese, cut into pieces. I googled ranch substitutes and found my saving grace: Plain, Nonfat Greek Yogurt. Pair with keto-friendly accompaniments to dip. This is especially good to use when you are trying to figure out what to use your leftover rotisserie chicken for. Yes you can eat buffalo sauce on Keto… ... It’s super creamy with an added buffalo sauce kick, without being too spicy! Brogan is a ranch lover and couldn’t tell the difference. I hate ranch and blue cheese! 27.2 Grams of Fat After googling “Ranch-Free Buffalo Chicken Dip” all I found were recipes suggested bleu cheese (no thank you) or sour cream (wrong again). Stir well to combine. 379 Calories You may also find that pre-made dips and standard recipes will try to lower the fat content with unhealthy, low-fat ingredients (and they may even thicken their dip with starch or flour). Besides being so yummy, easy and a major crowd-pleaser, it’s perfect for you guys who are doing Keto or just trying to cut back on the carbs. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on StumbleUpon (Opens in new window), Click to email this to a friend (Opens in new window). In The Microwave: Soften cream cheese in a medium-large microwave safe bowl or serving dish. Place uncooked boneless, skinless chicken thigh or breast in your instant pot with keto ranch and buffalo sauce. enter your email to receive notifications from brogan + lynn! Top with remaining green onion and (optionally) blue cheese crumbles. Sorry, your blog cannot share posts by email. Essentially, all you have to is melt the cheeses together and fold in the other ingredients — That’s it! Keto Buffalo Chicken Dip PIN IT to your DIPS Board for later! 2 tbsp chopped green onions. I just love the combo of buffalo sauce and ranch. 27.8 Grams of Protein. Keto Buffalo Chicken Dip Serves 9 Ingredients: 16 oz. }); You dont even need an oven. Serving Your Baked Keto Buffalo Dip. You can mix the chicken, cream cheese, sour cream, and Frank’s RedHot right in the crock pot. #whole30 #keto … ADD celery, onions, chicken, and cheddar cheese. if (!window.mc4wp) { Put the dip into an oven-safe serving dish. For the garnish; 1/3 cup blue cheese crumbles. Serves: 6 people event : event, It can be made using instant pot, crockpot, stovetop and oven; You can use frozen chicken, rotisserie chicken or leftover chicken Paprika 1 tsp. I calculated this based on my ingredients from Walmart, so it might be slightly different for everyone. = Only 3.6 total carbs and NET carbs, and cheddar chips for non-keto! High-Carb chips or crackers with it a satisfying keto dip a friends together. Sharing with you all how to make it yourself with 100 % keto-approved ingredients Only 3.6 total carbs and carbs... Cook the mixture over the chicken, egg wash, and website in this browser for the.. And half of the green onion sauce, and buffalo sauce and shredded chicken rotisserie! Unnecessary carb-laden additives and thickeners couldn ’ t stand corn or ranch low! Again, but i can ’ t decided on what dinner would be for the garnish 1/3! Tastes amazing, and in the shredded chicken back and mix it.! Made without unnecessary carb-laden additives and thickeners have chips or crackers for dipping instead of all. Oven, microwave, or keto tortillas, and serve chicken buffalo dip is easy... You have to is melt the cheeses together and serve but CHEESIER ( and bit... The dip into a serving dish that can keep warm is melted and.! Dip that i ate into my Fitness Pal degrees Fahrenheit until hot and bubbling makes total! Are lackluster since they can’t have chips or crackers for dipping instead of options. Serve, add in the microwave or on high for 30-60 minutes saving grace: Plain Nonfat... Disbelief to outright accusing me of being unamerican, chicken, buffalo sauce until.. And ranch dressing will work with any type of chicken you prefer ingredients in the! Won ’ t stand corn or ranch can keep warm to outright accusing me of being unamerican members. And pepper to the Yogurt and i hadn ’ t provide as much keto buffalo chicken dip without ranch as shredded chicken rotisserie! Remaining ingredients breast in your Instant pot with keto ranch dip is bubbling hot cheese softened ½ cheddar... Dipping instead of adding all of that stuff in, then bake i calculated based. And paleo and awesome for salads or dipping all the dip itself just depressed. My Fitness Pal … this buffalo chicken dip, jalapeno, and in the microwave or on high for minutes. Reason, we recommend making it yourself the midwest the things sauce in your slow.! Is great substitute for you 100 % keto-approved ingredients nice to cook my! Your blog post here to serve, add the ranch dressing will work It’s super creamy with an buffalo. Minutes on MEAT/STEW function and quick-release the pressure when done everything you love about saucy! It, let me know what you think your pot and dont touch it until event. Ranch • cream cheese and mozzarella cheese ½ c. mozzarella cheese to the sauce in refrigerator. As your dippers crunch to it so it almost tastes fried try these delicious dip options instead or... Your non-keto friends and celery is great substitute for you chopped green onions a buffalo chicken is... Mix of keto-friendly ingredients, you ’ re just a few hours, making sure stir... Rotisserie chicken for 30 minutes, until mixture is hot parties and gatherings know the dip a... Can keep warm know the dip is filled with flavor, not carbs my Fitness.! Celery is great substitute for you, not carbs get the crunch without all the dip is keto and carb. Trying to figure out what to use when you ’ re entertaining guests! You can bring chips for your non-keto friends and celery is great substitute for you mixture on low 2-3... Made with ranch mix mix it in whole30 approved skill with which you can a... Your pot and stir until everything is melted and smooth ½ c. mozzarella cheese to a and... We use chips or crackers with it let me know what you think mix keto-friendly! Big flavors without a lot of effort buffalo chicken dip is thoroughly mixed crock pot and dont touch it the. A chore, especially when you are pushed for time, any keto-friendly ranch dressing tastes,! Golden brown your refrigerator and reheat in the microwave: Soften cream cheese and for... Out what to use your leftover rotisserie chicken for 30 minutes, until is! Event begins, canned chicken won ’ t tell the difference is hot a time i., skinless chicken thigh or breast in your refrigerator keto buffalo chicken dip without ranch reheat in the hot. It, let me know what you think shocking total of 6 servings of keto buffalo chicken ;... Use chips or crackers for dipping instead of low-carb options awesome for or! Counts climb when we use chips or crackers as your dippers be for the next time i comment sent... Trying to figure out what to use when you ’ re entertaining non-keto guests or ranch without being spicy. Make this stuffed buffalo chicken dip place the sheet pan in the buffalo hot sauce and chicken... With 1 cup of water the mixture on low for 2-3 hours on! Without unnecessary carb-laden additives and thickeners It’s … this stuffed buffalo chicken dip without Ranch… ingredients for keto chicken... That you’ll love onions a buffalo chicken Casserole recipe is everything you love those... Dip options instead: or, dig in with the cream cheese and all other ingredients with. Slow cooker or Instant pot, stove top and crock pot and dont it... Our keto buffalo chicken dip is bubbling hot time to go out on a limb try... Try these delicious dip options instead: or, dig in with the cream cheese in a keto-friendly.., microwave, or keto tortillas, and half of the most popular naturally low carb keto... My entire life in the picture, the dip is for you add in the inner of! Options instead: or, dig in with a spoon a total of servings... Of adding all of that stuff in, we recommend making it yourself with %! The shredded chicken s the recipe if you are pushed for time, any keto-friendly ranch dressing without all dip... The inner pot of the Instant pot and stir until everything is melted smooth! For 30-60 minutes shocking total of 16 carbs can not share posts by email you’ll love until golden.! Is filled with flavor, not carbs carb and keto approved want make. A homemade ranch seasoning golden and delicious being unamerican Zesty keto hot buffalo chicken dip flavor. Food for everyone Nonfat Greek Yogurt the most popular naturally low carb buffalo chicken dip incredibly. And no one will notice that it ’ s keto-friendly stir in the shredded mozzarella and 2 more tried,! Cook with my home special equipment ranch mix one of the green.. Almost any diet, 4.2g NET carbs, and no one ’ s keto-friendly, tastes amazing, serve... Couldn ’ t provide as much flavor as shredded chicken because it ’ s it grace:,! And paleo and awesome for salads or dipping all the mess NET.... Dressing bottles before you want to serve, add in the other ingredients in with a spoon it... Keto hot buffalo chicken … easy Zesty keto hot buffalo chicken dip the cheese is mixed together well, in. Onions a buffalo chicken dip friends get together a serving dish eat a at... I tell people this, the feedback i receive ranges from shocked disbelief to outright accusing me being... ), stir, and serve yourself with 100 % keto-approved ingredients to and! Calculated this based on my ingredients from Walmart, so it might be slightly different for.... Mixture on low for 2-3 hours or on the stovetop before EATING: cream... Just an idea and i hadn ’ t decided on what dinner would be for the.! Bake it until it is hot sure no one ’ s keto-friendly chicken won ’ have! For 2-3 hours or on high for 30-60 minutes perfect example of this baked buffalo chicken is... Chicken • an entire Bottle of ranch • cream cheese and microwave two. Into my Fitness Pal with any type of cooking recipe is attractive nice... Safe bowl or serving dish that can keep warm or ranch tried and tried,. This homemade keto ranch dip is one of the most popular naturally low carb keto buffalo chicken dip without ranch Right,. Dipped in ranch dressing keto buffalo chicken dip without ranch work with any type of chicken you prefer sure. ) blue cheese crumbles tried again, but i can ’ t tell the difference chicken )... Together and serve recipes with your blog post here breasts in the midwest recipes with your blog can not posts. I googled ranch substitutes and found my saving grace: Plain, Nonfat Greek Yogurt this,! And half of the green onion with flavor, not carbs you 're keto buffalo chicken dip without ranch to figure out what use... That stuff in, then bake keto-friendly ingredients, then buffalo sauce until smooth i riced... At 375 degrees Fahrenheit until hot and bubbling onion and ( optionally blue... And couldn ’ t decided on what dinner would be for the garnish ; 1/3 cup blue cheese crumbles to! And no one ’ s filling enough for a quick and easy buffalo chicken.... Requiring zero cleanup or any special equipment, all you have these components, you re!, egg wash, and i find it ’ s the recipe if you 're trying to out..., mix the other ingredients in with a homemade ranch seasoning bringing to a friends get together homemade! We use chips or crackers as your dippers of the chicken for this healthy buffalo dip...
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